The old food guide pyramid has become a plate (see the Latest News)! It is still advised that you consume 5-9 servings of fresh vegetables and fruits each day.  That's more than half of your plate each meal. One servings is only about 1/2 cup.  So, eat right and stay healthy!

 
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It's spring again and we're thinking more about nutrition and exercise.

Check here to see some new ideas.



 

 

Do you

 

 

 

 

 

 

 

 

 

 

 

know about the recent changes in recommended nutritional guidelines?