Did you know that recent changes to recommended nutritional guidelines advise that you consume 5-9 servings of fresh vegetables and fruits each day?  It's easy!  One servings is only about 1/2 cup.  So, your mom was right; eat your vegetables -- they're good for you!
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Summer is a great time to include lots of fresh vegetables in your diet. Enjoy the abundance of fresh flavors available now and eat healthy.

Los Angeles, CA

We know that you are concerned about the quality of the food you eat. Our number one priority is food safety. For in-depth information regarding the recent outbreaks of foodborne illness we suggest the following links: